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There's no possible way you could lose only water weight from this diet with all the good fats and protein and the good simple carbs.

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If you were eating a more healthful diet before switching to ETL,
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Fried foods, whole-milk dairy products, fatty cuts of meat, foods made with refined grains and sweets are high in energy
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For those who are dieting and exercising and still not losing weight I'll suggest to keep a journal and put down whatever you eat.

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A study published in The New England Journal of Medicine in 2011 found that the
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